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30 Minute Fat Furnace Classes

Lose 10 Pounds in 30 Days!
30 Minute Fat Furnace Classes

"Twice the workout in half the time"

Class Times

Monday thru Friday 5:00-5:30 pm
Saturday 10:00-11:00 am
Sunday 3:00-4:00 pm

Let me tell you a dirty little secret about "boot camps."  99% of them suck!

"Whoa there, Tony. Why would you make a claim like that? Shouldn't all fitness professionals all just get along?" NO!!! I don't care when other trainers who run crappy "boot camps" read this and get offended. 

Why do 99% of "boot camps" suck?

1. Lack of equipment / outdoors 

2. Lack of qualified coaches

3. Lack of individualization


Are you ready for the solution?

How about instead of getting 30 people in a big group outside to do a bunch of frilly, foo foo, feel-good exercises we stop wasting our energy and actually form a program that takes an old school approach and delivers twice the results in half the time? That's exactly what we've done.

This is not a "boot camp"! This is small group focused training sessions taught by licensed kinesiologists in an indoor facility with a full gym of equipment. Throw in a no excuses old school training approach with a full nutrition and meal plan from a registered dietitian and now you have a formula for guaranteed fat loss.

This program is only for those who want to lose the most amount of weight in the least amount of time and who aren't afraid of hard work and focused high energy workouts.

Rapid Fat Loss Small Group Personal Training

Lose 10 Pounds in 30 Days!


  • 30 min small group training sessions

  • Classes held every Mon-Sat

  • Fitness evaluation

  • Consultation with registered dietitian

  • Meal plan

  • 24 hr email support


Try us out! 2 weeks of 30 minute FAT FURNACE for only $19!!!

Food and Fitness

982 N. Garden Ridge,Suite 140

Lewisville,TX 75077


Sign Up NOW 

Call 570-503-6635             

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